Brazil Nut Free Sparkling Orange Cinnamon Smoothie
Bright citrus meets warm spice in this fizzy, creamy smoothie that feels more like a special occasion drink than your average morning blend. Fresh orange segments and frozen banana create a naturally sweet, velvety base, while ground cinnamon adds just enough warmth to make every sip feel a little indulgent. The lactose-free yogurt keeps things smooth and creamy without any dairy discomfort, and the maple syrup rounds out the sweetness beautifully. The real magic happens when you pour chilled sparkling water down the side of the glass — it lifts the whole drink with a gentle effervescence that makes it feel almost celebratory. Because this recipe is built entirely from whole fruits, yogurt, and pantry staples, you never have to second-guess the ingredient list or worry about hidden nut traces from store-bought blends or protein powders. Serve it with an orange slice and a dusting of cinnamon on top, and it looks just as good as it tastes. This one is easy enough for a weekday breakfast but impressive enough to put in front of guests.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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