Black Pepper Free Sparkling Orange Cinnamon Smoothie
Bright citrus, creamy banana, and a whisper of warm cinnamon come together in a smoothie that feels genuinely special — the kind of drink you'd expect at a brunch spot rather than your own kitchen. The secret finishing touch is a slow pour of chilled sparkling water that adds a light, effervescent lift without muddying the flavors. Lactose-free yogurt keeps things creamy and smooth while making it easy on sensitive stomachs, and a drizzle of maple syrup rounds out the sweetness naturally. Every single ingredient here is straightforward and clean, so there's no second-guessing labels or hunting for specialty substitutes. It comes together in under a minute of blending, making it just as practical on a busy weekday morning as it is impressive for weekend guests. Serve it immediately to catch those bubbles at their best, and don't skip the cinnamon garnish — it makes the whole glass look as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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