BHA & BHT Free Sparkling Orange Cinnamon Smoothie
Bright citrus meets warm spice in this fizzy, creamy smoothie that feels more like a special occasion drink than your average morning blend. The frozen banana gives it a thick, almost milkshake-like base, while the cinnamon and maple syrup add a cozy depth that plays beautifully against the fresh orange. Many packaged smoothie mixes and flavored yogurts sneak in synthetic preservatives, so making this from scratch with whole fruit, plain lactose-free yogurt, and pure maple syrup keeps everything clean and straightforward. The real magic happens when you pour the chilled sparkling water down the side of the glass — it adds a gentle effervescence that makes each sip feel light and refreshing rather than heavy. Stir it just once so you keep those bubbles alive, then finish with an orange slice and a dusting of cinnamon for a look that's genuinely impressive. It comes together in under a minute of blending, making it just as practical on a busy weekday as it is fun to serve to guests.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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