Beef Free Sparkling Orange Cinnamon Smoothie
Bright citrus, warming spice, and a fizzy finish make this smoothie feel more like a special occasion drink than your average morning blend. Fresh orange segments and frozen banana create a naturally creamy, fruit-forward base that's sweet without being cloying, while the cinnamon adds a cozy depth that ties everything together beautifully. The lactose-free yogurt keeps things smooth and adds a subtle tang, making it a great option for anyone who wants that creamy texture without the dairy discomfort. What really sets this apart is the technique of pouring chilled sparkling water down the side of the glass — it keeps those bubbles alive so every sip has a light, effervescent lift. A drizzle of maple syrup rounds out the flavor naturally, no refined syrups or artificial sweeteners needed. It comes together in under a minute of blending and looks stunning with an orange slice and a dusting of cinnamon on top. This is the kind of drink that makes people ask for the recipe before they've even finished the glass.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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