Barley Free Sparkling Orange Cinnamon Smoothie
Bright citrus meets warm spice in this fizzy, creamy smoothie that feels more like a celebration than a typical morning drink. Fresh orange segments and frozen banana create a naturally sweet, velvety base, while ground cinnamon adds a cozy depth that makes every sip feel a little special. The lactose-free yogurt keeps things smooth and satisfying without any dairy discomfort, and a drizzle of maple syrup rounds out the sweetness beautifully. What really sets this apart is the finishing touch — chilled sparkling water poured gently down the side of the glass gives it a light, effervescent lift that transforms a blended drink into something genuinely fun to sip. Every ingredient here is straightforward and grain-free by nature, so there's no need to scrutinize labels or worry about hidden grains sneaking into your glass. Serve it immediately with an orange slice and a dusting of cinnamon for a presentation that looks far fancier than the effort involved.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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