Artificial Food Coloring Free Sparkling Orange Cinnamon Smoothie
Bright, citrusy, and just a little fizzy, this smoothie feels like a special occasion drink without any of the neon-colored syrups or artificially tinted mixes that typically sneak into blended beverages. Every bit of color here comes straight from a fresh orange and a golden ripe banana — no dyes, no mystery additives, just real fruit doing its thing. The frozen banana gives the base a thick, creamy texture, while the lactose-free yogurt adds a subtle tang that plays beautifully against the warm spice of ground cinnamon. Maple syrup brings a gentle, natural sweetness that ties everything together without overpowering the citrus. The real magic happens when you pour chilled sparkling water down the side of the glass — it lifts the whole drink with a light effervescence that makes it feel almost celebratory. Serve it immediately with an orange slice on the rim and a dusting of cinnamon, and it looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
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