Paleo Sparkling Mint-Lime Soda with Sea Salt
This sparkling sipper is the kind of drink that makes you feel like you're sitting on a sun-drenched patio even on the most ordinary afternoon. Fresh lime and lemon juice bring a bright, citrusy punch, while a honey-sweetened mint syrup adds just enough floral sweetness to balance everything out. That pinch of sea salt is the quiet genius of the whole recipe — it rounds out the flavors and makes each sip taste more alive. Steeping fresh mint leaves directly in the warm honey syrup pulls out every bit of their fragrance before they ever hit your glass. Store-bought sodas and flavored sparkling waters are often loaded with refined sugars, artificial sweeteners, or mystery "natural flavors" that don't fit a whole-foods approach, so making your own is genuinely worth the few extra minutes. Everything here — honey, fresh citrus, herbs, plain sparkling water — is exactly the kind of clean, real-food ingredient list that makes this a no-compromise refresher. Serve it over ice with a mint sprig and a lime wedge and it looks impressive enough to put in front of guests without a word of explanation.
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Learn more →Ingredients
2 servings
For the mint syrup
- ¼ cup fresh mint leaves, loosely packed, plus extra sprigs for serving
- ¼ cup honey
- ¼ cup water
For the drink
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- ¼ tsp fine sea salt
- 2 cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wedges (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium heat, stirring until the honey fully dissolves, about 2 minutes. Remove from heat, add the 1/4 cup mint leaves, and stir to submerge them.
- 2
Let the mint steep in the warm syrup for 10 minutes, then pour through a fine-mesh strainer into a small bowl or jar, pressing the leaves gently to extract their flavor. Discard the spent mint. Allow the syrup to cool to room temperature.
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