Nightshade Free Sparkling Mint-Lime Soda with Sea Salt
This sparkling sipper is bright, herby, and just a little salty in the best possible way — the kind of drink that makes you feel like you're somewhere warm and unhurried. Fresh mint is steeped in a simple honey syrup to build a floral, cooling base, then layered with both lime and lemon juice for a citrus punch that's genuinely refreshing. The pinch of sea salt is the quiet genius here, rounding out the sweetness and making every sip taste more alive. Avoiding nightshades doesn't mean giving up bold, complex flavor, and this recipe is proof — every single ingredient is naturally free of peppers, tomatoes, and their relatives without any substitutions required. It comes together quickly and uses nothing from a bottle, so there's no label-scanning or second-guessing involved. Serve it over ice with a sprig of mint and a lime wedge and it looks as good as it tastes.
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Learn more →Ingredients
2 servings
For the mint syrup
- ¼ cup fresh mint leaves, loosely packed, plus extra sprigs for serving
- ¼ cup honey
- ¼ cup water
For the drink
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- ¼ tsp fine sea salt
- 2 cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wedges (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium heat, stirring until the honey fully dissolves, about 2 minutes. Remove from heat, add the 1/4 cup mint leaves, and stir to submerge them.
- 2
Let the mint steep in the warm syrup for 10 minutes, then pour through a fine-mesh strainer into a small bowl or jar, pressing the leaves gently to extract their flavor. Discard the spent mint. Allow the syrup to cool to room temperature.
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