Mediterranean Diet Friendly Sparkling Mint-Lime Soda with Sea Salt
Fresh mint, bright citrus, a whisper of honey, and a pinch of sea salt — this sparkling soda is the kind of drink that makes you feel like you're sitting somewhere sunny and unhurried. The homemade mint syrup is the real star here: steeping fresh leaves in warm honey water coaxes out a clean, herbal sweetness that no store-bought syrup can match. Lime and lemon juice together give it a layered tartness, while that small measure of sea salt rounds everything out and makes the flavors pop in a way that's genuinely surprising. It fits beautifully within a Mediterranean-style approach to eating, leaning on whole, minimally processed ingredients — fresh herbs, raw honey, real citrus — rather than anything artificial or refined. The technique is simple enough to pull off on a weeknight but feels special enough to serve to guests. Pour it slowly down the side of the glass to keep the bubbles lively, and don't skip the garnish — a sprig of mint and a lime wedge make it look as good as it tastes.
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Learn more →Ingredients
2 servings
For the mint syrup
- ¼ cup fresh mint leaves, loosely packed, plus extra sprigs for serving
- ¼ cup honey
- ¼ cup water
For the drink
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- ¼ tsp fine sea salt
- 2 cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wedges (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium heat, stirring until the honey fully dissolves, about 2 minutes. Remove from heat, add the 1/4 cup mint leaves, and stir to submerge them.
- 2
Let the mint steep in the warm syrup for 10 minutes, then pour through a fine-mesh strainer into a small bowl or jar, pressing the leaves gently to extract their flavor. Discard the spent mint. Allow the syrup to cool to room temperature.
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