Alpha Gal Friendly Sparkling Mint-Lime Soda with Sea Salt
Fresh mint steeped in honey syrup, bright citrus from both lime and lemon, a whisper of sea salt, and plenty of fizz — this drink is the kind of thing you want in your hand on a warm afternoon. The honey syrup is made right on the stovetop in just a couple of minutes, and once it cools, assembly is as simple as pouring over ice. That pinch of sea salt is the quiet hero here, rounding out the tartness and making every sip taste more alive than you'd expect from something so simple. For anyone navigating alpha-gal syndrome, beverages can be a surprisingly tricky category — some flavored sodas and commercial drink mixes contain hidden mammalian-derived additives or natural flavors with unclear sourcing. This recipe sidesteps all of that by keeping every ingredient completely transparent: fresh fruit, fresh herbs, honey, salt, and sparkling water. Nothing processed, nothing ambiguous. It's the kind of drink you can serve to guests or sip solo without a second thought about what's actually in the glass.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the mint syrup
- ¼ cup fresh mint leaves, loosely packed, plus extra sprigs for serving
- ¼ cup honey
- ¼ cup water
For the drink
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp fresh lemon juice (from about 1 lemon)
- ¼ tsp fine sea salt
- 2 cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 fresh mint sprigs (optional)
- 2 lime wedges (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium heat, stirring until the honey fully dissolves, about 2 minutes. Remove from heat, add the 1/4 cup mint leaves, and stir to submerge them.
- 2
Let the mint steep in the warm syrup for 10 minutes, then pour through a fine-mesh strainer into a small bowl or jar, pressing the leaves gently to extract their flavor. Discard the spent mint. Allow the syrup to cool to room temperature.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!