Wheat Free Sparkling Mint Citrus Spritzer
Bright, fizzy, and genuinely refreshing, this sparkling mint citrus spritzer is the kind of drink that makes any occasion feel a little more special. Fresh lime and orange juice bring a natural tartness that store-bought mixers just can't replicate, while maple syrup adds a gentle sweetness you can dial up or down to your liking. The real magic happens when you muddle the mint — bruising those leaves releases their essential oils and gives the whole drink an herbal lift that's impossible to fake. A quick steep and a pass through a strainer keeps the final pour clean and smooth, with no leafy bits getting in the way of that gorgeous color. Every single ingredient here is naturally free of wheat, so there's no label-reading required and no compromises on flavor. It's elegant enough to serve at a dinner party but easy enough to throw together on a weeknight, and the optional citrus and mint garnishes make it look like something from a proper cocktail menu.
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Learn more →Ingredients
4 servings
- ½ cup fresh lime juice (from about 4 limes)
- ½ cup fresh orange juice (from about 2 medium oranges)
- 3 tbsp maple syrup, plus more to taste
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 thin orange or lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the mint leaves to a pitcher. Use a muddler or the back of a wooden spoon to press and twist the mint firmly against the bottom of the pitcher about 8–10 times, until the leaves are bruised and fragrant.
- 2
Pour the lime juice, orange juice, and maple syrup over the muddled mint. Stir until the maple syrup is fully dissolved, about 30 seconds.
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