Pregnancy Friendly Sparkling Mint Citrus Spritzer
Bright, fizzy, and genuinely refreshing, this sparkling spritzer is the kind of drink that feels celebratory without a drop of alcohol. Fresh lime and orange juice bring a natural tartness that maple syrup rounds out beautifully, making it a far more interesting option than plain water or store-bought mocktails loaded with artificial flavors and questionable additives. Muddling the mint first is the secret move here — it bruises the leaves just enough to release their oils, giving the whole drink a fragrant, cooling lift that you simply can't get from mint extract or syrup. Straining the mixture keeps everything smooth and elegant, so you get pure citrus-mint flavor without any leafy bits in your glass. It's an especially smart choice when you're craving something that feels indulgent but is made entirely from whole, recognizable ingredients you can feel good about. Serve it over ice with a citrus slice and a sprig of mint, and it looks stunning enough for a baby shower or a quiet afternoon treat.
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Learn more →Ingredients
4 servings
- ½ cup fresh lime juice (from about 4 limes)
- ½ cup fresh orange juice (from about 2 medium oranges)
- 3 tbsp maple syrup, plus more to taste
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 thin orange or lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the mint leaves to a pitcher. Use a muddler or the back of a wooden spoon to press and twist the mint firmly against the bottom of the pitcher about 8–10 times, until the leaves are bruised and fragrant.
- 2
Pour the lime juice, orange juice, and maple syrup over the muddled mint. Stir until the maple syrup is fully dissolved, about 30 seconds.
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