Oats Free Sparkling Mint Citrus Spritzer
This bright, fizzy spritzer is the kind of drink that makes any occasion feel a little more special — whether you're hosting a summer gathering or just treating yourself on a Tuesday afternoon. Fresh lime and orange juice bring a lively citrus punch, while muddled mint adds an herbal coolness that ties everything together beautifully. A touch of maple syrup sweetens the whole thing naturally, and you can easily dial it up or down to suit your taste. The technique of steeping and then straining the muddled mint means you get all that gorgeous flavor without any leafy bits floating in your glass. Naturally free from grains and grain-derived ingredients, this is a refreshing option that requires zero substitutions or label-checking — just real, whole ingredients doing all the work. The gentle stir at the end keeps the sparkling water lively, so every sip stays crisp and effervescent right to the bottom of the glass. Dress it up with a citrus wheel and a sprig of mint, and it looks as stunning as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ½ cup fresh lime juice (from about 4 limes)
- ½ cup fresh orange juice (from about 2 medium oranges)
- 3 tbsp maple syrup, plus more to taste
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 thin orange or lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the mint leaves to a pitcher. Use a muddler or the back of a wooden spoon to press and twist the mint firmly against the bottom of the pitcher about 8–10 times, until the leaves are bruised and fragrant.
- 2
Pour the lime juice, orange juice, and maple syrup over the muddled mint. Stir until the maple syrup is fully dissolved, about 30 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!