Nightshade Free Sparkling Mint Citrus Spritzer
Bright, fizzy, and impossibly refreshing, this sparkling spritzer is the kind of drink that makes any occasion feel a little more special. Fresh lime and orange juice bring a natural tartness that maple syrup rounds out beautifully, while muddled mint adds an herbal lift that ties everything together. The technique of bruising the mint leaves first, then letting them steep in the citrus base, pulls out every bit of that cool, fragrant flavor before the sparkling water ever hits the pitcher. Since nightshades are a non-issue with beverages like this, it's a genuinely easy win — no label-scanning, no substitutions, just clean, whole ingredients from start to finish. The gentle stir at the end keeps the bubbles lively, so every glass lands crisp and effervescent rather than flat. Garnished with a thin citrus slice and a fresh mint sprig, it looks as good as it tastes and is ready to serve in just minutes.
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Learn more →Ingredients
4 servings
- ½ cup fresh lime juice (from about 4 limes)
- ½ cup fresh orange juice (from about 2 medium oranges)
- 3 tbsp maple syrup, plus more to taste
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 thin orange or lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the mint leaves to a pitcher. Use a muddler or the back of a wooden spoon to press and twist the mint firmly against the bottom of the pitcher about 8–10 times, until the leaves are bruised and fragrant.
- 2
Pour the lime juice, orange juice, and maple syrup over the muddled mint. Stir until the maple syrup is fully dissolved, about 30 seconds.
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