Low FODMAP Sparkling Mint Citrus Spritzer
Bright, fizzy, and genuinely refreshing, this sparkling citrus spritzer is the kind of drink that makes any occasion feel a little more special — and it comes together in under fifteen minutes. Fresh lime and orange juice give it a lively, tangy backbone, while muddled mint adds an herbal lift that makes each sip feel cooling and complex. A small amount of maple syrup rounds out the tartness without tipping into sweetness, and the portions are carefully sized so every ingredient stays comfortably within low FODMAP guidelines per serving. Managing a sensitive gut doesn't mean giving up on festive, flavorful drinks — this one proves that point beautifully. The technique of steeping the muddled mint directly in the citrus base before straining it out means you get all the flavor with none of the leaf bits floating in your glass. Served over ice with a citrus slice and a fresh mint sprig, it looks stunning enough to set out for guests who would never guess it was built around any dietary consideration at all. Make a big pitcher and keep it chilled — four servings disappear fast.
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Learn more →Ingredients
4 servings
- ½ cup fresh lime juice (from about 4 limes)
- ½ cup fresh orange juice (from about 2 medium oranges)
Ingredient noteFreshly squeezed orange juice is low in FODMAPs in modest amounts, and this recipe works out to about 2 tablespoons per serving, so it is likely fine.
- 3 tbsp maple syrup, plus more to taste
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 thin orange or lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the mint leaves to a pitcher. Use a muddler or the back of a wooden spoon to press and twist the mint firmly against the bottom of the pitcher about 8–10 times, until the leaves are bruised and fragrant.
- 2
Pour the lime juice, orange juice, and maple syrup over the muddled mint. Stir until the maple syrup is fully dissolved, about 30 seconds.
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