Lactose Free Sparkling Mint Citrus Spritzer
This spritzer is the kind of drink that makes a regular afternoon feel like a little occasion. Fresh lime and orange juice bring a bright, tangy backbone, while muddled mint adds that cool, herbal lift that makes every sip feel refreshing. Maple syrup sweetens the whole thing naturally, and because it dissolves right into the citrus base, the flavor is smooth and balanced rather than cloying. The short steeping step is the secret — letting the mint infuse before straining means you get all the fragrance without any leafy bits floating around in your glass. Everything here is naturally free of dairy, so there's no swapping or substituting required; it just works as written. A gentle stir after adding the sparkling water keeps the bubbles lively, so the final pour is as fizzy as it is flavorful. Dress each glass with a citrus slice and a sprig of mint and it looks almost too pretty to drink — almost.
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Learn more →Ingredients
4 servings
- ½ cup fresh lime juice (from about 4 limes)
- ½ cup fresh orange juice (from about 2 medium oranges)
- 3 tbsp maple syrup, plus more to taste
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 thin orange or lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the mint leaves to a pitcher. Use a muddler or the back of a wooden spoon to press and twist the mint firmly against the bottom of the pitcher about 8–10 times, until the leaves are bruised and fragrant.
- 2
Pour the lime juice, orange juice, and maple syrup over the muddled mint. Stir until the maple syrup is fully dissolved, about 30 seconds.
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