Caffeine Free Sparkling Mint Citrus Spritzer
This spritzer is bright, bubbly, and genuinely refreshing — the kind of drink that looks fancy on a table but comes together with just a pitcher and a few fresh ingredients. Muddling the mint before steeping it in fresh lime and orange juice is the secret move here, coaxing out every bit of that cool, herbal fragrance before the sparkling water ever hits the glass. Maple syrup brings a gentle sweetness that ties the citrus together without overpowering it, and you can dial it up or down to suit your taste. For anyone avoiding coffee, tea, or energy drinks, this is the kind of crowd-pleasing option that never feels like a compromise — it's genuinely something people reach for by choice. The strained citrus-mint base keeps things clean and smooth, so every sip is crisp rather than leafy or bitter. Garnished with a thin citrus slice and a sprig of fresh mint, it's as pretty as anything you'd order at a restaurant. Make it for a brunch spread, a summer afternoon, or honestly any time you want something that feels a little celebratory without the buzz.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ½ cup fresh lime juice (from about 4 limes)
- ½ cup fresh orange juice (from about 2 medium oranges)
- 3 tbsp maple syrup, plus more to taste
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 thin orange or lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the mint leaves to a pitcher. Use a muddler or the back of a wooden spoon to press and twist the mint firmly against the bottom of the pitcher about 8–10 times, until the leaves are bruised and fragrant.
- 2
Pour the lime juice, orange juice, and maple syrup over the muddled mint. Stir until the maple syrup is fully dissolved, about 30 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!