Barley Free Sparkling Mint Citrus Spritzer
This bright, fizzy spritzer is the kind of drink that makes any occasion feel a little more special — whether you're hosting a summer gathering or just treating yourself on a Tuesday afternoon. Fresh lime and orange juice bring a punchy citrus backbone, while muddled mint adds a cool, herbal lift that ties everything together beautifully. A touch of maple syrup sweetens the whole thing naturally, and you can dial it up or down to suit your taste. The sparkling water goes in last with just a gentle stir, so every glass stays perfectly effervescent from the first sip to the last. Naturally free from grains of any kind, this recipe relies entirely on fresh fruit, herbs, and a handful of pantry staples — no label-reading required. Garnished with a citrus wheel and a sprig of mint, it also looks stunning without any extra effort. It's the kind of refreshing, crowd-pleasing drink you'll come back to again and again.
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Learn more →Ingredients
4 servings
- ½ cup fresh lime juice (from about 4 limes)
- ½ cup fresh orange juice (from about 2 medium oranges)
- 3 tbsp maple syrup, plus more to taste
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 thin orange or lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the mint leaves to a pitcher. Use a muddler or the back of a wooden spoon to press and twist the mint firmly against the bottom of the pitcher about 8–10 times, until the leaves are bruised and fragrant.
- 2
Pour the lime juice, orange juice, and maple syrup over the muddled mint. Stir until the maple syrup is fully dissolved, about 30 seconds.
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