Caffeine Free Sparkling Lemonade Berry Spritz
Bright, fizzy, and bursting with real strawberry flavor, this spritz is the kind of drink that makes any afternoon feel like a celebration. Muddled fresh strawberries are the star here — broken down until deeply red and juicy, then combined with fresh-squeezed lemon juice and maple syrup for natural sweetness without any refined sugar. The whole mixture gets strained smooth before sparkling water is gently folded in, so every sip is clean, vibrant, and perfectly effervescent. For anyone avoiding caffeine, this is a genuinely satisfying alternative to sodas or energy drinks — no hidden stimulants, just fruit, citrus, and bubbles. The mint and lemon garnish are optional, but they take the presentation from casual to seriously impressive. It comes together in minutes and serves four, making it an easy go-to for gatherings, brunches, or just a refreshing treat on a warm day.
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Learn more →Ingredients
4 servings
- 24 medium strawberries, hulled and halved
- ½ cup fresh lemon juice (from about 4 lemons)
- ¼ cup maple syrup
- ¼ cup cold water
- 3 cups sparkling water, chilled
- 1 cup ice cubes
- 8 fresh mint leaves (optional)
For serving
- 4 lemon slices, for garnish (optional)
- 4 strawberries, halved, for garnish (optional)
Instructions
- 1
Place the hulled strawberries in a large pitcher or the base of a cocktail shaker. Muddle firmly with a muddler or the back of a fork until the berries are fully broken down and deeply red, about 30 seconds.
- 2
Add the lemon juice, maple syrup, and cold water to the muddled strawberries. Stir or shake vigorously until the maple syrup is fully dissolved and the mixture is uniform in color.
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