Wheat Free Sparkling Lemonade Berry Smoothie
Bright, tangy, and loaded with berry flavor, this fizzy blended drink is the kind of thing you'll want to make on repeat all summer long. Frozen strawberries and blueberries give it a thick, vibrant base, while fresh lemon juice cuts through the sweetness with just the right amount of zing. A drizzle of maple syrup keeps things naturally sweet without any refined sugar, and the splash of chilled sparkling water at the end adds a satisfying effervescence that makes it feel genuinely special. The trick of pouring the sparkling water slowly down the side of the glass is a small step that makes a big difference — you get every last bubble in the final sip. Everything in this recipe is naturally free of wheat and gluten by default, so there's no substituting or label-checking required. It comes together in under two minutes of active blending, and the result looks gorgeous garnished with a fresh lemon slice. Whether you're sipping it poolside or just need a midday pick-me-up, this one delivers.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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