Soy Free Sparkling Lemonade Berry Smoothie
Bright, bubbly, and bursting with real fruit flavor, this smoothie is the kind of drink that makes you feel like you're sitting somewhere sunny even on a regular Tuesday. Frozen strawberries and blueberries do the heavy lifting here, blending into a thick, jewel-toned base that's naturally sweet and just tart enough from fresh-squeezed lemon juice. Maple syrup adds a gentle sweetness without any refined sugar, and the whole thing comes together in under two minutes of blending. The real magic happens when you pour chilled sparkling water slowly down the side of the glass — it keeps the fizz alive and turns a simple smoothie into something that feels genuinely special. Every single ingredient in this recipe is naturally free from soy, so there's no label-scanning or ingredient-swapping required. It's refreshing, wholesome, and honestly impressive enough to serve to guests without mentioning how effortless it was to make.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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