Rice Free Sparkling Lemonade Berry Smoothie
Bright, fizzy, and bursting with real berry flavor, this blended drink is the kind of thing that makes you feel like summer no matter what time of year it is. Frozen strawberries and blueberries do all the heavy lifting here, giving you a thick, vibrant base without any added thickeners or fillers. Fresh lemon juice and a touch of maple syrup keep the sweetness honest and balanced, while the slow pour of chilled sparkling water at the end creates that satisfying effervescence in every sip. The technique of pouring the sparkling water down the side of the glass is a small but brilliant move — it keeps the bubbles alive so the drink stays lively all the way to the bottom. Every single ingredient is naturally grain-free and plant-based, so there's zero guesswork about what's actually in your glass. Serve it immediately with a lemon slice for a little extra flair, and don't be surprised if everyone at the table asks for a second round.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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