Pregnancy Friendly Sparkling Lemonade Berry Smoothie
Bright, fizzy, and bursting with real fruit flavor, this blended berry drink feels like a treat without a single ingredient you'd need to second-guess. Frozen strawberries and blueberries bring natural sweetness and a gorgeous deep-pink color, while fresh lemon juice keeps everything tasting vibrant and alive. A touch of maple syrup rounds out the tartness in the most satisfying way — no refined sugars or artificial sweeteners in sight. The sparkling water is poured in gently at the end, so you get that satisfying effervescence in every sip without losing the fizz before it hits the glass. It's a smart swap for anyone craving something bubbly but wanting to skip caffeine and alcohol entirely, which can be surprisingly hard to find in a drink that actually tastes this good. Serve it over ice with a lemon slice and it looks just as impressive as anything you'd order at a café.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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