Pistachio Free Sparkling Lemonade Berry Smoothie
Bright, fizzy, and bursting with real berry flavor, this blended drink is the kind of thing you'll want to make on repeat all summer long. Frozen strawberries and blueberries give it a thick, vibrant base, while fresh lemon juice cuts through the sweetness with just the right amount of tang. A drizzle of maple syrup keeps things naturally sweet without any refined sugar, and the slow pour of chilled sparkling water at the end gives every glass a satisfying, effervescent lift. The technique of pouring the sparkling water down the side of the glass is a small but genius move — it keeps the bubbles alive so your drink stays lively from first sip to last. Tree nut allergies and sensitivities can make grabbing a premade smoothie or drink mix a stressful experience, but every single ingredient here is straightforward and easy to verify. This one comes together in under two minutes of active blending, making it a genuinely effortless option for a refreshing afternoon treat or a crowd-pleasing brunch addition.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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