Peanut Free Sparkling Lemonade Berry Smoothie
This blended drink is bright, fizzy, and refreshing in a way that feels way more special than your average smoothie. Frozen strawberries and blueberries give it a gorgeous deep-pink color and a naturally sweet berry flavor, while fresh lemon juice cuts through with just the right amount of tartness. Maple syrup rounds everything out without any refined sugar, and then the chilled sparkling water gets poured in at the end to keep things light and bubbly. The technique of pouring the sparkling water slowly down the side of the glass is a small but satisfying touch that preserves every bit of that fizz. For anyone navigating nut allergies, this one is completely stress-free — every ingredient here is straightforward and easy to verify, with no hidden oils or cross-contamination concerns lurking in a complicated ingredient list. It comes together in just a couple of minutes and looks stunning with a lemon slice on the rim, making it just as fitting for a lazy afternoon as it is for a brunch spread.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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