Paleo Sparkling Lemonade Berry Smoothie
This vibrant blended drink is everything you want on a warm day — fruity, tart, and refreshingly fizzy without a drop of refined sugar or anything processed. Frozen strawberries and blueberries give it a deep, jewel-toned color and a naturally sweet berry flavor, while fresh lemon juice keeps things bright and lively. Maple syrup does the sweetening here, which means you're working with a whole-food ingredient that fits cleanly into a grain-free, whole-foods lifestyle. The sparkling water gets poured in gently at the end to preserve every last bubble, so the final result feels more like a fancy mocktail than a typical smoothie. It's the kind of drink that looks impressive but comes together in under two minutes with a blender and a handful of pantry staples. Serve it immediately with a lemon slice and it's genuinely hard to believe there's nothing indulgent hiding in it.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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