MSG Free Sparkling Lemonade Berry Smoothie
Bright, bubbly, and bursting with real fruit flavor, this fizzy berry smoothie is the kind of drink that makes any afternoon feel like a treat. Frozen strawberries and blueberries do the heavy lifting here, giving you a thick, vibrant base that's naturally sweet and deeply fruity without any artificial flavor boosters. A squeeze of fresh lemon juice sharpens everything up, while a drizzle of maple syrup adds just enough sweetness to balance the tartness. The real magic happens when you pour the sparkling water in slowly — that gentle fizz transforms a regular smoothie into something that feels genuinely special. Every single ingredient in this recipe is clean and straightforward, so there's zero guesswork about hidden additives or flavor enhancers sneaking into your glass. It comes together in under two minutes of active blending, making it an effortless option when you want something refreshing that you can feel good about. Serve it immediately with a lemon slice on the rim and watch it disappear.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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