Lactose Free Sparkling Lemonade Berry Smoothie
This vibrant blended drink is the kind of thing that makes you feel like summer arrived early, no matter what time of year it is. Frozen strawberries and blueberries give it a deep, jewel-toned color and a naturally sweet berry flavor, while fresh lemon juice keeps everything bright and a little tart. Maple syrup adds just enough sweetness without any dairy-based ingredients to worry about — this one is completely free of milk, cream, or anything that could cause digestive grief. The real magic happens when you pour the chilled sparkling water slowly down the side of the glass, creating a fizzy, refreshing lift that makes it feel more like a fancy mocktail than a smoothie. It comes together in under two minutes of active blending, and the result is something genuinely impressive to serve to guests or sip on a slow afternoon. Garnish with a lemon slice and you've got a drink that looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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