
This blended drink is bright, fruity, and refreshing in the best possible way — think vibrant berry flavor lifted by fresh lemon juice and finished with a satisfying fizz. Frozen strawberries and blueberries give it a thick, smoothie-style base, while the sparkling water poured slowly down the side of the glass keeps every sip lively and light. Maple syrup adds just the right touch of natural sweetness without overpowering the fruit. For anyone navigating tree nut allergies or sensitivities, this kind of recipe is a genuine relief — every single ingredient here is straightforward and easy to verify, with no hidden additives or flavored syrups to second-guess. It comes together in under two minutes of active blending, making it perfect for a quick breakfast, a backyard gathering, or an afternoon treat. Serve it in tall glasses with a lemon slice on the rim and it looks as good as it tastes.
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Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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