Gut Friendly Sparkling Lemonade Berry Smoothie
Bright, bubbly, and packed with real fruit, this smoothie is the kind of drink that feels like a treat while actually doing something good for you. Frozen strawberries and blueberries bring a natural sweetness and a gorgeous deep-pink color, while fresh lemon juice cuts through with just the right amount of zing. Maple syrup keeps things gently sweet without any refined sugar, which is a small but meaningful win when you're being mindful about what goes into your body. The sparkling water gets poured slowly down the side of the glass to keep every last bubble intact, so you get that satisfying fizz in every sip. It's a smart move for anyone who finds carbonation easier on the stomach than heavy dairy-based blends — all the refreshment, none of the weight. Serve it immediately for the best texture and fizz, and don't skip the lemon slice garnish if you want it to look as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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