Gluten Free Sparkling Lemonade Berry Smoothie
Bright, fizzy, and bursting with real berry flavor, this smoothie feels like a treat but comes together with nothing but whole, simple ingredients. Frozen strawberries and blueberries do the heavy lifting, blending into a thick, vibrant base that gets a zippy lift from fresh lemon juice and a touch of maple syrup for natural sweetness. The real magic happens when chilled sparkling water gets poured slowly down the side of the glass — it keeps the bubbles alive and turns a basic smoothie into something that feels genuinely special. Every single ingredient here is naturally free of gluten, so there's no label-checking or substitution stress involved — just blend, pour, and enjoy. It's the kind of drink that works equally well as a refreshing afternoon pick-me-up or a crowd-pleasing brunch addition. Serve it immediately to catch the fizz at its peak, and don't skip the lemon slice garnish if you want that extra pop of color.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!