Cashew Free Sparkling Lemonade Berry Smoothie
Bright, fruity, and fizzy, this blended drink is the kind of thing that makes a regular afternoon feel like a little celebration. Frozen strawberries and blueberries give it a deep berry flavor and a gorgeous jewel-toned color, while fresh lemon juice cuts through the sweetness with just the right amount of zing. Maple syrup keeps the whole thing naturally sweetened without any refined sugar. The real magic happens when you pour chilled sparkling water slowly down the side of the glass — it keeps the bubbles alive so every sip has that satisfying effervescence. This one is completely free from tree nuts by nature, since every ingredient is a simple whole food you can grab without scanning a single label for hidden additives. It comes together in under two minutes and serves two, making it perfect for a quick refresh or a casual warm-weather gathering. Garnish with a lemon slice if you want to make it look as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
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