Low Sodium Sparkling Lemonade Berry Smoothie
Bright, tangy, and naturally sweet, this blended berry drink is the kind of thing that makes you feel like summer no matter what time of year it is. Frozen strawberries and blueberries bring deep fruit flavor straight from the blender, while fresh lemon juice adds a zippy lift that keeps every sip interesting. A touch of maple syrup sweetens things up without any refined sugar or store-bought flavoring syrups — just clean, simple ingredients you can feel good about. The real magic happens when you pour the chilled sparkling water slowly down the side of the glass, keeping all that fizz intact for a drink that feels genuinely special. It's a great choice for anyone keeping an eye on sodium intake, since every ingredient here is naturally free of added salt — no seasoning packets, no flavored mixes, nothing hidden. Serve it immediately with a lemon slice for a little extra flair, and don't be surprised if everyone at the table asks for seconds.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup
- ½ cup cold water
- 1 cup sparkling water, chilled
- ½ cup ice cubes
For serving
- lemon slices, for serving (optional)
Instructions
- 1
Add the frozen strawberries, frozen blueberries, lemon juice, maple syrup, cold water, and ice to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Divide the blended mixture evenly between two tall glasses, filling each about two-thirds full.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!