Oats Free Sparkling Lemonade Berry Iced Tea
This drink is pure summer in a glass — tart, fruity, and fizzy in all the right ways. Fresh strawberries are muddled right in the pitcher, releasing their natural juice and color before being strained out, so every sip is smooth and vibrant without any chunky bits. A quick maple-lemon syrup made with real lemon juice and zest gives it a bright, tangy sweetness that tastes far more sophisticated than anything from a powder packet. Strong-brewed black tea forms the backbone, adding depth that keeps this from tasting like plain fruit punch. The whole thing gets topped with chilled sparkling water at the very end, so the bubbles stay lively and crisp right up until the last sip. Every single ingredient here is naturally free of grains and grain-derived additives, so there's no label-checking anxiety — just gorgeous, refreshing flavor. Serve it over a generous pile of ice with a lemon slice and fresh mint for a drink that looks as good as it tastes.
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Learn more →Ingredients
4 servings
For the tea base
- 4 black tea bags
- 3 cups boiling water
For the lemon syrup
- ¼ cup maple syrup
- ¼ cup fresh lemon juice (from about 2 lemons)
- 1 tsp lemon zest
- ¼ cup water
For the berry layer
- 16 medium strawberries, hulled and halved (about 200 g)
For assembling
- 2 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 lemon slices, for garnish (optional)
- 4 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Place the tea bags in a heatproof pitcher or large measuring cup. Pour the 3 cups of boiling water over them and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Remove the bags without squeezing, then let the tea cool to room temperature, about 20–25 minutes.
- 2
While the tea steeps, combine the maple syrup, lemon juice, lemon zest, and 1/4 cup water in a small saucepan over medium heat. Stir until the maple syrup is fully dissolved, about 2 minutes — the mixture should be smooth and slightly steaming but not boiling. Remove from heat and let cool for 5 minutes.
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