Mushroom Free Sparkling Lemonade Berry Iced Tea
This drink is pure summer in a glass — bright, fizzy, and layered with real strawberry flavor that you simply cannot fake. Fresh strawberries are muddled until they release their juice, then combined with a silky maple-lemon syrup and deep amber black tea for a base that's genuinely complex without being fussy. The sparkling water goes in last, right before serving, so every sip has that satisfying effervescence. Because every single ingredient here is straightforward and plant-based, there's zero guesswork about what's in your glass — no hidden extras, no processed flavor packets, just fruit, tea, and a little citrus magic. The maple syrup pulls double duty as both sweetener and a subtle earthy counterpoint to the tart lemon zest, keeping the whole thing from tipping into candy-sweet territory. Garnish with a lemon wheel and a sprig of fresh mint if you want to make it look as good as it tastes — which, honestly, it already does.
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Learn more →Ingredients
4 servings
For the tea base
- 4 black tea bags
- 3 cups boiling water
For the lemon syrup
- ¼ cup maple syrup
- ¼ cup fresh lemon juice (from about 2 lemons)
- 1 tsp lemon zest
- ¼ cup water
For the berry layer
- 16 medium strawberries, hulled and halved (about 200 g)
For assembling
- 2 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 lemon slices, for garnish (optional)
- 4 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Place the tea bags in a heatproof pitcher or large measuring cup. Pour the 3 cups of boiling water over them and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Remove the bags without squeezing, then let the tea cool to room temperature, about 20–25 minutes.
- 2
While the tea steeps, combine the maple syrup, lemon juice, lemon zest, and 1/4 cup water in a small saucepan over medium heat. Stir until the maple syrup is fully dissolved, about 2 minutes — the mixture should be smooth and slightly steaming but not boiling. Remove from heat and let cool for 5 minutes.
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