Lupin Free Sparkling Lemonade Berry Iced Tea
This drink is the definition of summer in a glass — tart, fruity, fizzy, and just sweet enough to feel like a treat without going overboard. Fresh strawberries are muddled right in the pitcher, releasing their natural juice and color into a base of deep amber black tea and a bright maple-lemon syrup. That syrup is the secret weapon here: maple syrup dissolves smoothly into lemon juice and zest to create something far more interesting than plain sugar water. The whole mixture gets strained clean before assembly, so every sip is silky and vibrant with no pulpy bits getting in the way. A generous pour of chilled sparkling water goes in at the very end, keeping the bubbles lively and the texture refreshing. Lupin flour and lupin-derived additives sometimes sneak into packaged drinks and flavored syrups, but every ingredient here is straightforward and easy to verify — real fruit, real tea, real lemon. Serve it over ice with a mint sprig and a lemon wheel and it looks like something you'd pay twelve dollars for at a rooftop bar.
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Learn more →Ingredients
4 servings
For the tea base
- 4 black tea bags
- 3 cups boiling water
For the lemon syrup
- ¼ cup maple syrup
- ¼ cup fresh lemon juice (from about 2 lemons)
- 1 tsp lemon zest
- ¼ cup water
For the berry layer
- 16 medium strawberries, hulled and halved (about 200 g)
For assembling
- 2 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 lemon slices, for garnish (optional)
- 4 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Place the tea bags in a heatproof pitcher or large measuring cup. Pour the 3 cups of boiling water over them and steep for 4–5 minutes, until the tea is deep amber and full-flavored. Remove the bags without squeezing, then let the tea cool to room temperature, about 20–25 minutes.
- 2
While the tea steeps, combine the maple syrup, lemon juice, lemon zest, and 1/4 cup water in a small saucepan over medium heat. Stir until the maple syrup is fully dissolved, about 2 minutes — the mixture should be smooth and slightly steaming but not boiling. Remove from heat and let cool for 5 minutes.
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