Gut Friendly Sparkling Kiwi Lime Spritzer
Bright, tangy, and genuinely refreshing, this sparkling kiwi lime spritzer is the kind of drink that makes you feel good from the first sip. Ripe kiwis are naturally rich in digestive enzymes and fiber, making them a smart choice when you're focused on keeping your gut happy. The base comes together by muddling fresh kiwi into a pulp, then straining it into a clean, smooth juice that blends beautifully with fresh lime and a touch of maple syrup — no refined sugars or artificial sweeteners in sight. Sparkling water gives it that satisfying fizz without any of the additives or preservatives found in store-bought sodas and flavored drinks that can irritate a sensitive gut. The whole process is gentle and straightforward, and the result is a vibrant, jewel-toned spritzer that looks just as good as it tastes. A sprig of fresh mint and a lime wheel on the rim make it feel like something you'd order at a wellness café, but it's entirely homemade and completely in your control.
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Learn more →Ingredients
4 servings
- 4 ripe kiwis, peeled and sliced into rounds
- ¼ cup fresh lime juice (from about 3 limes)
- 1 tsp lime zest
- 3 tbsp maple syrup
- ¼ cup water
- 3 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 lime wheels, for serving (optional)
- 4 fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the syrup fully dissolves, about 1–2 minutes. Remove from heat and stir in the lime zest. Set aside to cool for 5 minutes.
- 2
Place the kiwi slices in a pitcher or large measuring cup and muddle firmly with a muddler or the back of a fork until the fruit is broken down into a rough pulp.
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