Low Iodine Sparkling Kiwi Lime Infused Water
Staying hydrated while navigating a low-iodine protocol doesn't have to mean plain, boring water all day long. This sparkling infusion brings together bright, tangy kiwi and zesty lime for a drink that feels genuinely refreshing and a little bit fancy. The gentle muddling technique — just a few soft presses with the back of a spoon — coaxes out just enough juice to flavor the water without turning it cloudy or overpowering. Fresh mint leaves are an optional touch that adds a cool, herbal lift if you're in the mood. Every ingredient here is naturally free of the iodine-heavy culprits like dairy, seafood, and processed additives, so you can sip without second-guessing. It's the kind of drink that looks impressive in a pitcher on the table but takes almost no effort to pull together, and it's a genuinely satisfying way to make hydration feel like a treat rather than a chore.
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Learn more →Ingredients
4 servings
- 2 medium kiwis, peeled and thinly sliced
- 1 medium lime, thinly sliced
- 4 cups sparkling water, chilled
- 2 cups ice cubes
- 4–6 fresh mint leaves (optional)
Instructions
- 1
Add the kiwi slices and lime slices to a pitcher. If using mint leaves, add them now. Gently press the fruit with the back of a spoon 2–3 times to release some juice without fully mashing.
- 2
Pour the chilled sparkling water over the fruit and stir gently once to combine. Let the pitcher rest in the refrigerator for 30 minutes, until the water is lightly infused with kiwi and lime flavor.
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