Low Iodine Sparkling Hibiscus Berry Spritzer
This vibrant, jewel-toned spritzer is the kind of drink that makes any occasion feel a little more special — and it comes together with nothing but whole, simple ingredients you can feel confident about. Dried hibiscus flowers, fresh strawberries, and blueberries are simmered together into a deeply colored syrup that's naturally sweet and tart, then brightened with fresh lemon juice and a touch of maple syrup. For anyone navigating iodine restrictions, beverages can be a surprisingly tricky category, but every component here is straightforwardly plant-based and free from the dairy, seafood, or processed additives that tend to raise red flags. The syrup is strained smooth and chilled before being topped with sparkling water, so the final result is refreshing, effervescent, and genuinely beautiful in the glass. A sprig of fresh mint or a thin lemon slice takes it from casual to company-worthy without any extra effort. Make a big batch of the syrup ahead of time and keep it in the fridge — it's ready to pour whenever you need a festive, fuss-free drink.
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Learn more →Ingredients
4 servings
For the hibiscus syrup
- 2 cups water
- ½ cup dried hibiscus flowers
- 1 cup fresh strawberries, hulled and halved
- ¼ cup maple syrup
- 2 tbsp fresh lemon juice
- ½ cup fresh blueberries
To assemble
- 4 cups sparkling water, chilled
- ice cubes, for serving
For serving
- fresh mint sprigs, for garnish (optional)
- lemon slices, for garnish (optional)
Instructions
- 1
Combine the water, dried hibiscus flowers, strawberries, and blueberries in a small saucepan over medium heat. Bring to a gentle simmer, stirring occasionally, until the berries have softened and released their color, about 8–10 minutes.
- 2
Remove the saucepan from the heat and stir in the maple syrup and lemon juice until the syrup is fully dissolved.
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