Lupin Free Sparkling Grape Mint Lemonade
This sparkling drink is the kind of thing you make once and then find yourself craving all summer long. Fresh lemon juice and 100% grape juice bring a bold, fruity tartness, while a homemade maple-mint syrup adds a cooling herbal sweetness that no store-bought mixer can replicate. The whole thing gets lifted by chilled sparkling water for a fizzy, refreshing finish that feels genuinely special without any complicated technique. Every single ingredient here is straightforward and naturally free from the legume-derived additives that can sneak into flavored syrups and packaged drink mixes. Making your own mint syrup takes just a few minutes on the stovetop — steep, strain, and you're done. Pile in the ice, pour it all together with a gentle stir to keep the bubbles alive, and you have a gorgeous pitcher drink ready to serve. Garnish with a lemon slice and a sprig of fresh mint and it looks like something from a restaurant menu.
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Learn more →Ingredients
4 servings
For the mint syrup
- ¼ cup maple syrup
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed
For the lemonade
- ¾ cup fresh lemon juice (from about 4–5 lemons)
- 1 cup 100% red sugar or purple grape juice, no added sugar
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 4 fresh mint sprigs (optional)
- 4 lemon slices (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat, add the mint leaves, and let steep for 15 minutes until the syrup is fragrant and pale green.
- 2
Pour the mint syrup through a fine-mesh strainer into a small bowl or measuring cup, pressing the mint leaves gently to extract the liquid. Discard the spent mint.
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