Legume Free Sparkling Grape Mint Lemonade
This sparkling sipper is the kind of drink that makes a regular afternoon feel like a special occasion. Fresh lemon juice brings bright, zippy acidity, while 100% grape juice adds a deep, jewel-toned sweetness that plays beautifully against the bubbles. The homemade mint syrup — steeped right on the stovetop with maple syrup and fresh leaves — gives the whole glass a cool, herbal lift that bottled mixers simply can't match. Every single ingredient here is naturally free from legumes, so there's no label-scanning or substitution stress involved. The sparkling water gets stirred in gently at the end to keep things effervescent and lively all the way to the last sip. Garnished with a sprig of mint and a lemon wheel, it's as pretty as anything you'd order at a restaurant.
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Learn more →Ingredients
4 servings
For the mint syrup
- ¼ cup maple syrup
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed
For the lemonade
- ¾ cup fresh lemon juice (from about 4–5 lemons)
- 1 cup 100% red sugar or purple grape juice, no added sugar
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 4 fresh mint sprigs (optional)
- 4 lemon slices (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat, add the mint leaves, and let steep for 15 minutes until the syrup is fragrant and pale green.
- 2
Pour the mint syrup through a fine-mesh strainer into a small bowl or measuring cup, pressing the mint leaves gently to extract the liquid. Discard the spent mint.
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