Breastfeeding Friendly Sparkling Grape Mint Lemonade
This sparkling sipper is bright, refreshing, and genuinely feels like a treat — the kind of drink that makes staying hydrated actually exciting. Fresh lemon juice brings a zippy tartness, while 100% grape juice adds a deep, fruity sweetness without any added sugar to worry about. The homemade maple mint syrup is a small but brilliant touch: just a few minutes on the stove and a quick steep transforms simple ingredients into something that tastes far more special than it is. Sparkling water gives it that celebratory fizz, so it feels festive even on an ordinary afternoon. When you're nursing and watching what goes into your body, it's reassuring to know every ingredient here is whole, recognizable, and free of artificial additives or dyes. It comes together in one pitcher and looks gorgeous garnished with a lemon slice and a sprig of fresh mint. Pour a glass, put your feet up for five minutes, and enjoy something that was made just for you.
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Learn more →Ingredients
4 servings
For the mint syrup
- ¼ cup maple syrup
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed
For the lemonade
- ¾ cup fresh lemon juice (from about 4–5 lemons)
- 1 cup 100% red sugar or purple grape juice, no added sugar
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 4 fresh mint sprigs (optional)
- 4 lemon slices (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat, add the mint leaves, and let steep for 15 minutes until the syrup is fragrant and pale green.
- 2
Pour the mint syrup through a fine-mesh strainer into a small bowl or measuring cup, pressing the mint leaves gently to extract the liquid. Discard the spent mint.
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