Rice Free Sparkling Grape Mint Agua Fresca
Blending whole grapes with fresh mint, lime juice, and a touch of maple syrup creates a drink that tastes genuinely vibrant — not like anything that comes out of a bottle or a powder packet. The grape-mint base gets strained until silky smooth, then finished with chilled sparkling water right before serving so every glass stays perfectly effervescent. It's the kind of refreshment that looks impressive at a summer gathering but comes together with almost no effort at all. Because every single ingredient here is naturally grain-free and rice-free, there's zero label-reading stress — just real fruit, fresh herbs, and a little citrus doing all the work. The pinch of salt is a small but smart move that rounds out the sweetness and makes the flavors pop in a way you'll immediately notice. Serve it over ice with a sprig of mint and a lime slice and it looks like something from a fancy restaurant menu.
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Learn more →Ingredients
4 servings
- 3 cups seedless green or red grapes
- ¼ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp maple syrup, or more to taste
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 pinch fine salt
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, lime juice, maple syrup, cold water, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer set over a pitcher, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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