Red Meat Allergy Friendly Sparkling Grape Mint Agua Fresca
This is the kind of drink that looks like it came from a fancy brunch spot but comes together in minutes with just a blender and a strainer. Whole grapes get blended with fresh mint, bright lime juice, a touch of maple syrup, and a pinch of salt, then strained into a silky, jewel-toned base that's genuinely stunning in a glass. The sparkling water gets stirred in gently right before serving so every sip has that satisfying effervescence. It's naturally sweet and refreshing without any added artificial flavors or mystery ingredients — just real fruit and herbs doing all the work. Managing a red meat allergy is usually about scrutinizing savory dishes, but this recipe is a reminder that the best drinks are already completely in the clear. Serve it over ice with a sprig of mint and a lime wheel and it instantly elevates any table, from a casual weeknight dinner to a backyard gathering.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 cups seedless green or red grapes
- ¼ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp maple syrup, or more to taste
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 pinch fine salt
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, lime juice, maple syrup, cold water, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer set over a pitcher, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!