Paraben Free Sparkling Grape Mint Agua Fresca
Fresh grapes, bright lime, and a handful of mint come together in a drink that feels like summer in a glass — light, fizzy, and just sweet enough. The whole thing starts in a blender, gets strained into a silky base, and then gets lifted with chilled sparkling water right before serving so every sip stays perfectly effervescent. Maple syrup does the sweetening here, which means you're working with whole, recognizable ingredients from start to finish — no synthetic additives or preservatives hiding anywhere on the label. That matters more than people realize, since plenty of store-bought flavored drinks and juice blends contain compounds that those avoiding parabens and similar preservatives need to watch out for. A pinch of salt rounds out the flavors in a way that's subtle but genuinely makes a difference. It's elegant enough to serve at a backyard gathering but easy enough to throw together on a Tuesday afternoon when you just want something refreshing that you actually feel good about drinking.
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Learn more →Ingredients
4 servings
- 3 cups seedless green or red grapes
- ¼ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp maple syrup, or more to taste
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 pinch fine salt
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, lime juice, maple syrup, cold water, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer set over a pitcher, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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