Lactose Free Sparkling Grape Mint Agua Fresca
Refreshing, fizzy, and naturally vibrant, this agua fresca is the kind of drink that makes any afternoon feel like a celebration. Whole grapes are blended with fresh mint, bright lime juice, and a touch of maple syrup, then strained into a silky, jewel-toned base that's completely free of dairy in any form — no substitutions needed, no ingredients to second-guess. The sparkling water gets stirred in gently right before serving so every glass stays beautifully effervescent. A pinch of salt might seem unexpected, but it quietly sharpens all the fruity, herbal flavors and keeps the sweetness from feeling flat. Whether you use green or red grapes, the result is something that looks stunning in a pitcher and tastes even better over a big pile of ice. It's an ideal option for gatherings where guests have mixed dietary needs, since everyone at the table can enjoy it without a second thought.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 cups seedless green or red grapes
- ¼ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp maple syrup, or more to taste
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 pinch fine salt
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, lime juice, maple syrup, cold water, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer set over a pitcher, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!