Alpha Gal Friendly Sparkling Grape Mint Agua Fresca
Juicy blended grapes, bright lime, and a handful of fresh mint come together in a drink that feels genuinely refreshing and a little fancy without any real effort. The whole thing is built from whole fruit and simple pantry staples, so there's nothing hidden to stress over — no mammal-derived additives, no mystery syrups, just clean, recognizable ingredients from start to finish. A touch of maple syrup sweetens the base naturally, and a pinch of salt quietly pulls all the flavors into focus. Straining the blended mixture gives you a silky, jewel-toned liquid that looks stunning poured over ice. The real magic happens when you fold in chilled sparkling water right before serving — pour it gently along the side of the pitcher and you keep every last bubble intact. It's the kind of drink that works just as well at a backyard cookout as it does at a dinner party, and it comes together faster than any store-bought option you'd have to scrutinize a label on.
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Learn more →Ingredients
4 servings
- 3 cups seedless green or red grapes
- ¼ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp maple syrup, or more to taste
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 pinch fine salt
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lime slices, for serving (optional)
Instructions
- 1
Combine the grapes, mint leaves, lime juice, maple syrup, cold water, and salt in a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer set over a pitcher, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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