Pregnancy Friendly Sparkling Grape Lime Spritzer
When you're navigating a long list of what not to drink during pregnancy, it's genuinely refreshing to land on something this satisfying. This sparkling spritzer leans on 100% purple grape juice with no added sugar, fresh lime juice, and a touch of maple syrup for natural sweetness — no artificial flavors, no caffeine, and nothing to second-guess. The combination of tart citrus and rich, fruity grape is bright and complex enough to feel like a real treat rather than a compromise. Chilled sparkling water gives it that celebratory fizz, so it holds its own at a baby shower or a quiet Friday night equally well. The whole thing comes together in a single pitcher with just a few stirs, making it as low-effort as it is crowd-pleasing. A lime slice and a sprig of fresh mint on the rim take it from simple to genuinely pretty without any extra work. It's the kind of drink that makes everyone at the table a little jealous — pregnant or not.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 cup 100% purple grape juice, no added sugar
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 3 cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the grape juice, lime juice, and maple syrup in a pitcher and stir until the maple syrup is fully dissolved.
- 2
Add the ice to the pitcher, then pour in the chilled sparkling water and stir gently once or twice — just enough to combine without losing the carbonation.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!