Low Iodine Sparkling Grape Lime Spritzer
When you're navigating a low-iodine protocol, even beverages can feel like a minefield — but this spritzer is completely in the clear. Every ingredient here, from the 100% purple grape juice to the fresh lime and maple syrup, is naturally free of the iodine sources that make so many packaged drinks off-limits. The result is a drink that feels genuinely festive, with deep berry-grape flavor, bright citrus zing, and the satisfying fizz of sparkling water. Maple syrup adds just enough sweetness without relying on any processed or iodized additives. It comes together in a single pitcher with barely any effort, making it an easy win for a diet that already demands a lot of label-reading. Garnished with a fresh lime slice and a sprig of mint, it looks polished enough to serve to guests who have no dietary restrictions at all — they'll never guess it was built around a specific need.
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Learn more →Ingredients
4 servings
- 1 cup 100% purple grape juice, no added sugar
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 3 cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the grape juice, lime juice, and maple syrup in a pitcher and stir until the maple syrup is fully dissolved.
- 2
Add the ice to the pitcher, then pour in the chilled sparkling water and stir gently once or twice — just enough to combine without losing the carbonation.
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