Eosinophilic Esophagitis Friendly Sparkling Grape Lime Spritzer
Refreshing drinks can feel surprisingly off-limits when you're navigating a long list of trigger foods, but this sparkling spritzer keeps things beautifully simple. Purple grape juice brings a deep, fruity sweetness, while fresh lime juice cuts right through it with a bright citrusy zing. A touch of maple syrup ties everything together without relying on artificial sweeteners or additives that can sneak into store-bought beverages. The whole thing comes together in a single pitcher with just a gentle stir, so you're not sacrificing any of the bubbles. Served over ice with a lime slice and a sprig of fresh mint, it looks and tastes like something you'd order at a nice restaurant — not a drink built around a restricted ingredient list. It's the kind of recipe that reminds you that eating and drinking carefully doesn't have to mean settling for less.
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Learn more →Ingredients
4 servings
- 1 cup 100% purple grape juice, no added sugar
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 3 cups plain sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 lime slices, for serving (optional)
- 4 small fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the grape juice, lime juice, and maple syrup in a pitcher and stir until the maple syrup is fully dissolved.
- 2
Add the ice to the pitcher, then pour in the chilled sparkling water and stir gently once or twice — just enough to combine without losing the carbonation.
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